Off Duty

You can still do cardio base training with nonimpact cardio, like biking, using the elliptical machine and swimming, if you...

For most people in America, the main reason why we are overweight is simply the amount of food we eat.

If you run as part of your regular training, you will inevitably suffer a sprained ankle or knee, or an overuse injury such...

Getting into timed-run shape is different than running marathons and running short distances at full speed.

Consistency wins. If you are seeking a challenging journey that seems all uphill at the beginning, remember every successful...

If you have never done pyramid training, here is what I recommend first-timers do to accomplish the workout methodology: